Lauki Ki Subzi

Preparation time: 5 minutes Cooking time: 5 – 6 minutes

Ingredients

Lauki – 1 medium sized Green chillies – 2 to 3 or according to your taste Ghee – 1 to 2 tbsp Jeera – 1 to 2 tsp Asafetida – 1 – 2 pinches Turmeric powder – ¼ tsp Red chilli powder – 1 – 2 tsp or according to your taste. Coriander powder – ½ powder Salt – to taste

Method

Peel and cut lauki into cubes. Put lauki in pressure cooker with 1 or 2 tsp of water and cook to one whistle. Don’t add too much of water as lauki leaves out water while cooking. Leave it to cool and squeeze out excess water. Heat a pan and warm ghee in it. Once it is ready add jeera, cut green chillies, asafetida and lauki. While it is getting cooked add red chilli powder, coriander powder and salt. Garnish with cut coriander leaves and serve hot.

Health Scoops

It does have a lot of benefits but the main benefit is lowering cholesterol. Space predominant skin is thinner than normal skin type. It is a very delicate and therefore susceptible to too much exposure to the wind or sun. The facial skin of this type is very sensitive to electromagnetic vibrations and negative energy. People of this skin type have to Use lauki and Zucchini which are the recommended diet vegetables .

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